201 Portage Wellness Triage

What are your wellness goals?

Select all the topics that apply to you. Our registered physiotherapist will review your selections and recommend the most appropriate care pathway.

Pelvic Floor Health – Erectile DysfunctionJoint Health

Improve sexual function and confidence with pelvic floor conditioning.

Pelvic Floor Health – Endometriosis PainJoint Health

Reduce pelvic pain and inflammation with targeted conditioning therapy.

Stress ManagementMental Wellness

Tools and support to manage everyday stress and improve mental wellness.

Exercise Planning for ___Fitness

Build a custom fitness plan tailored to your personal health goals.

Post-COVID FatigueRecovery

Recover energy levels and rebuild strength after COVID-19.

Neck or Low Back Sitting PainPain Relief

Address pain and discomfort from prolonged desk or seated work.

Weight Management – Lymphatic DrainageWeight Management

Support healthy weight goals through lymphatic health and movement.

Smoking Cessation with COPDRespiratory Health

Breathe better and reduce lung strain through guided cessation and exercise.

Weight Management – Type 2 DiabetesWeight Management

Manage blood sugar and body weight through tailored activity plans.

Cardiorespiratory EnduranceCardio Health

Improve heart and lung capacity through progressive cardio programs.

Joint ArthritisJoint Health

Reduce stiffness, pain, and improve mobility with arthritis-specific care.

Heart Health & Stroke PreventionCardio Health

Reduce cardiovascular risk through guided fitness and health monitoring.

Joint Stiffness Related to MenopauseJoint Health

Ease hormonal-related joint changes with targeted movement therapy.

Seated HeadachesPain Relief

Relieve tension headaches linked to posture and prolonged sitting.

That Morning Daily Foot Pain – Gait AnalysisPain Relief

Diagnose and treat plantar or gait issues causing early-morning foot pain.

Sports Injury PreventionSports & Activity

Protect yourself from common sports injuries with movement screening.

Gardening Injury PreventionSports & Activity

Prepare your body for the demands of gardening and outdoor activity.

Golf 9-1-1Sports & Activity

Address golf-specific injuries and performance limitations.

Diagnose Your Google SearchGeneral Wellness

Get a professional opinion on what you found searching your symptoms online.

Exercise Planning for Your KidsFamily Wellness

Get guidance on age-appropriate physical activity for children.

Spousal "Support"Family Wellness

Get tips and tools to support an active lifestyle together as a couple.

Chronic Tension – Neck, Back, Jaw or FootPain Relief

Address long-standing muscle tension and tightness in key areas.

"Mouse" ElbowPain Relief

Treat elbow pain caused by repetitive computer mouse use.

Smartphone ThumbPain Relief

Relieve thumb and wrist strain from excessive phone use.

Train Your Core After Delivery (Post-Natal)Recovery

Rebuild core strength safely and effectively after childbirth.

Your New Knee or HipRecovery

Recover and strengthen after knee or hip replacement surgery.

Balance Exercises for BoomersFitness

Improve balance and reduce fall risk with age-appropriate programs.

We Fit You – Do You Need New Shoes?Fitness

Gait and foot analysis to determine if proper footwear can help you move better.